Adventure Sports and Nutrition Center

" Put the fun back in fitness" tm

Innovative programs specifically designed for children and teens of all ages: age appropriate nutritional guidance, weight control, exercise and sports coaching, and stress management.

Adult programs designed to maximize health and well being while managing weight through exercise , sports, and nutritional exellence.

Adventure sports, nutrition, and mind-body health program is innovative, individualized, and interactive to assure success in attaining health and fitness. Our goal is to make fitness an integral part of your life by guiding and encouraging in a fun and enthusiastic manner. All  programs include physician support and professional coaching with our easy access tools using text, phone, and online.


Better Health Diet   encompasses nutritional healing , health improvement through proper nutrition,and right weight loss. With our plan and instruction our goal is for you to eat better while naturally losing weight. There are no gimmicks or short term schemes. We want to change the way you eat and live . That is why our plan is comprehensive with an interactive approach to encourage and support success including:  
-Coaching in eating the best foods that make you healthier and improve your longevity. Changing your health life not just your food. We will be there to assist and encourage you by phone, text, email, and web.
-Dietician to personally design the perfect program at the pace for your health and dietary needs. 
-Guidance  in selecting, shopping, cooking, and recipes. Creating a meal plan to suit your needs and assist you in implementing it.
-Assistance in navigating your food life and obstacles including work diet, eating out, lunch meetings, vacations, etc.

Children’s fitness and lifestyle program. Our specially designed  plan will help you improve your child’s fitness while losing weight and changing their lifestyle. Motivation is the key with our team of child experts, including Pediatricians, Teachers, Dieticians, Psychologists, and Trainers.  

"Exercise and fitness for all"- Individually designed programs for children with special needs. Trained professionals including Child Psychologists, Teachers, and therapists with unique experience working with special needs children including Autistic spectrum, Aspergers, Developmental delay, and children with disabilities. The goal of this program is to help improve their fitness and health while developing their skills both socially and physically.




   

Upcoming Live Video Consultations

Ecoli outbreak from chopped romaine lettuce

 Ecoli outbreak associated with chopped Romaine lettuce

y ALANA ABRAMSON 
April 13, 2018
TIME Health
For more, visit TIME Health.

The Centers for Disease Control and Prevention said Friday that a recent outbreak of E. coli in multiple states was linked to romaine lettuce grown in Yuma, Arizona.

“Information collected to date indicates that chopped romaine lettuce from the Yuma, Arizona growing region could be contaminated with E. coli O157:H7 and could make people sick,” the CDC said in an update on Friday.

The CDC said that no brand, distributor or supplier has been identified in connection with the E. coli outbreak. But it said that anyone who has bought romaine lettuce or salad mixes that contain romaine lettuce should throw it away, and ask restaurants if the romaine lettuce is from the Yuma region. The CDC also advised restaurants against selling any romaine lettuce from Yuma.

The CDC said Thursday that it was investigating an E. coli outbreak across at least seven states; that number increased Friday to 11 states. The outbreak has infected 35 people, 22 of whom have been hospitalized. Three have developed hemolytic uremic syndrome, a form of kidney failure.


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